HEALTHY COUSINE

Heal­thy nutri­tion (cousin) is ano­ther very impor­tant ele­ment of our eve­ry­day work. We pay a spe­cial atten­tion to both: the quali­ty of all pro­ducts use (e.g. gro­ats, fru­its and vege­ta­bles, legu­mes, who­le gra­in flo­ur, pro­ducts rich in fibre and nutri­tio­nal value) and to the method of the­ir pre­pa­ra­tion – for exam­ple we avo­id fry­ing / bre­ading and adding the high­ly-pro­ces­sed pro­ducts. We limi­ted the use of salt to the mini­mum neces­sa­ry. We also do not use any whi­te sugar (we use ste­via or ery­th­ri­tol to swe­eten the dishes).

A heal­thy and well-balan­ced diet has in our opi­nion a posi­ti­ve impact on the phy­si­cal and men­tal (emo­tio­nal) health of chil­dren. A heal­thy diet also sup­ports a nerve cells and the pro­per bra­in deve­lop­ment. Ano­ther very impor­tant aspect of the heal­thy food (cuisi­ne) in our pre­scho­ol is to sha­pe a heal­thy eating habits in the futu­re. It is also worth to empha­si­ze that the pre­scho­ol period is a cri­ti­cal period for the deve­lop­ment of a spe­ci­fic-eating habits in our futu­re / adult lives. Deve­lo­ping the pro­per eating-habits is also a key ele­ment in the pre­ven­tion of obe­si­ty. Heal­thy eating-habits in the ear­ly chil­dho­od also has an impact on the meta­bo­lic-pro­gram­ming and the futu­re risk of a diet-rela­ted dise­ases such as dia­be­tes or heart dise­ase.